Come on down to nostalgia town
Where sloppy joes are lots of fun
There’s a healthy way
to make them, yay
So come on, everyone.
1 c lentils, well rinsed
2 c water
2 T olive oil
1 medium white onion, half minced, half sliced for serving
2 garlic cloves, minced
1 bell pepper, diced
1 pinch sea salt
1 pinch black pepper
1 15 oz can tomato sauce
2 T sugar
1 T vegan-friendly Worcestershire sauce
1 t chili powder
1 t ground cumin
1 pinch paprika
- In a sieve, rinse lentils thoroughly. In a medium saucepan, bring water and lentils to a low boil, then reduce heat to simmer and cook, uncovered, for about 18 minutes. Drain and set aside.
- Meanwhile, heat a large, deep skillet over medium heat. Once hot, stir together oil, minced half of onion, garlic, bell pepper, sea salt and black pepper.
- Sauté mixture for five minutes, stirring frequently, until the peppers and onions are tender and beginning to brown.
- Stir in tomato sauce, sugar, Worcestershire, chili powder, cumin, and paprika until combined.
- Stir lentils into the mixture until combined.
- Stirring occasionally, heat mixture over medium-low heat until warmed through and thick, about five minutes.
- Taste and, if needed, adjust with sea salt, sugar, Worcestershire, chili powder, or cumin.
- Serve on your favorite buns with sliced onion.
This recipe serves four people but, uh, I ate it all in two days. So, in my case, one. It served one.
To reheat, put on stove over low or medium-low heat, adding a splash of water if the mixture has gotten dried out.
Bummed Out Bailey Rating: 9/10
Rick-the-Meat-Eater Rating: N/A/10 …because I ate it all.
Adapted from Vegan Sloppy Joes.
To subscribe to Bummed Out Baker and get my mental health musings and recipes emailed to you directly, scroll all the way down to the bottom of the website – Follow on Instagram for behind-the-scenes panic attacks and my begrudging, meat-eating husband captured in the wild – Follow on Facebook for mental health articles and discussion – Follow on Twitter for sassy tweets and a sprinkle of nonsense.
If you or someone you know needs help right now, call the Suicide Prevention Lifeline at 1-800-273-8255.