Recipe: Sloppy Joes (Vegan)

Come on down to nostalgia town
Where sloppy joes are lots of fun
There’s a healthy way
to make them, yay
So come on, everyone.

Anytime I think of sloppy joes, I think of this fine piece of cinema.

Ingredients

1 c lentils, well rinsed
2 c water
2 T olive oil
1 medium white onion, half minced, half sliced for serving
2 garlic cloves, minced
1 bell pepper, diced
1 pinch sea salt
1 pinch black pepper
1 15 oz can tomato sauce
2 T sugar
1 T vegan-friendly Worcestershire sauce
1 t chili powder
1 t ground cumin
1 pinch paprika
hamburger buns

Instructions

  1. In a sieve, rinse lentils thoroughly. In a medium saucepan, bring water and lentils to a low boil, then reduce heat to simmer and cook, uncovered, for about 18 minutes. Drain and set aside.
  2. Meanwhile, heat a large, deep skillet over medium heat. Once hot, stir together oil, minced half of onion, garlic, bell pepper, sea salt and black pepper.
  3. Sauté mixture for five minutes, stirring frequently, until the peppers and onions are tender and beginning to brown.
  4. Stir in tomato sauce, sugar, Worcestershire, chili powder, cumin, and paprika until combined.
  5. Stir lentils into the mixture until combined.
  6. Stirring occasionally, heat mixture over medium-low heat until warmed through and thick, about five minutes.
  7. Taste and, if needed, adjust with sea salt, sugar, Worcestershire, chili powder, or cumin.
  8. Serve on your favorite buns with sliced onion.

This recipe serves four people but, uh, I ate it all in two days. So, in my case, one. It served one.

To reheat, put on stove over low or medium-low heat, adding a splash of water if the mixture has gotten dried out.

Bummed Out Bailey Rating: 9/10
Rick-the-Meat-Eater Rating: N/A/10 …because I ate it all.

Adapted from Vegan Sloppy Joes.

Related on Bummed Out Baker:
Recipe: Spicy Lentil Tacos (Vegan + Gluten-Free)
Recipe: Mujaddara
Recipe: “Chicken Salad”


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Recipe: Strawberry Shortcake + Coconut Whipped Cream (Vegan)

I knocked it outta the park with this one. The carnivores love it, too.

tastes even better than it looks

Ingredients

3/4 c coconut milk
1 T apple cider vinegar
1 t vanilla extract, divided
1 c flour
1 scant cup almond flour
2 T cornstarch
3 T sugar, plus a few pinches more for topping
1/2 t sea salt
2 t baking powder
3 T coconut oil, plus a bit more for brushing onto shortbread
1 lb strawberries, hulled and sliced
1 14 oz can full fat coconut milk, refrigerated overnight
3/4 c powdered sugar

scant cup of almond flour

Instructions

  1. Preheat oven to 400°F and lightly grease a baking sheet. Set aside.
  2. In a measuring cup, stir together coconut milk, apple cider vinegar, and 1/2 t vanilla. Let it sit for a few minutes, allowing it to curdle.
  3. Add flour, almond flour, cornstarch, sugar, sea salt, and baking powder to a large mixing bowl and whisk to combine. Add the coconut oil and use a spatula to mash and break it up into the flour mixture.
  4. Add about 3/4 c coconut milk mixture to the dry mixture and stir to combine into a semi-sticky dough. Note that you may not use all of the coconut milk mixture (I used all but 1 T). If mixture looks too dry, add more coconut milk 1 T at a time. If it looks too wet, add more flour 1 T at a time. Err on the side of too wet.
  5. Transfer dough to a well-floured surface and dust the top with a bit flour. Handling dough as little as possible, form it into about a 1″ thick pancake with your hands. Using a well-floured biscuit cutter, cookie cutter, or narrow drinking glass (what I used), cut out circles and transfer them carefully to the baking sheet. Arrange shortcakes so they touch (see photo).
  6. Reform leftover dough as needed until all is used, making about seven shortcakes.
  7. Butter tops of shortcakes with melted coconut oil and sprinkle each with cane sugar.
  8. Bake 15 minutes, until beginning to brown slightly. Increase heat to 450°F and bake for another three minutes. Be careful not to burn.
  9. When done, remove shortcakes from oven and let cool five minutes. Then, separate shortcakes and move to a plate so they can better cool. It’s okay if they’re a bit warm when serving.
  10. While shortcakes are cooling, put a large mixing bowl into the fridge for ten minutes in preparation for the whipped cream.
  11. Being careful not to tip or shake, remove can of coconut milk from the fridge. Scrape out the thickened cream that has risen to the top into the chilled mixing bowl and save the liquid for another recipe.
  12. Beat solidified coconut milk until creamy, about 30 seconds. Add remaining 1/2 t vanilla and powdered sugar and whip until creamy and smooth, about one minute.
  13. To serve, slice shortcakes in half and top with coconut whipped cream and a generous serving of sliced strawberries.

The biscuits (let’s be honest, that’s what they really look like) and refrigerated strawberries will last in airtight containers for a few days, but that whipped cream is a like a fine wine and stays good for a couple weeks.

Serves six normies or three wild dessert eaters.

Bummed Out Bailey Rating: 10/10
Rick-the-Meat-Eater Rating: ?/10 (he’s in NYC, I’m in Texas)

Adapted from Vegan Gluten-Free Strawberry Shortcake and Coconut Whipped Cream.

Related on Bummed Out Baker: 
Strawberries Romaoff (Gluten-Free + Raw + Vegan)
Strawberry Cake
Velvet Cake


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If you or someone you know needs help right now, call the Suicide Prevention Lifeline at 1-800-273-8255.

Recipe: Lemonade (Gluten-Free + Vegan)

If you’re bummed out about your long weekend being over, make this lemonade esta noche to cheer yourself up. If you’re catatonically bummed out, add liquor and then look for a new job.

Ingredients

1/2 c lemon juice (~4 large lemons)
1/3 c cane sugar
4 c water
Optional: raspberries or other fruit to garnish, vodka

Instructions

  1. Stir or shake ingredients until well combined.
  2. Pour lemonade over ice and garnish / spike at will.

Keeps for about a week in the fridge and, if you use them, will become more and more pink due to the raspberries.

Serves four.

Bummed Out Bailey Rating: 8/10
Rick-the-Meat-Eater Rating: 7.5/10

Adapted from Perfect Summertime Lemonade.

Related on Bummed Out Baker:
Pumpkin Spice Creamer
Avocado Strawberry Caprese Salad
Roasted Garlic Lemon Broccoli


Subscribe at the bottom of Bummed Out Baker to get my mental health musings and recipes emailed to you directly – Follow on Facebook for mental health articles and discussion – Follow on Instagram for behind-the-scenes panic attacks and my begrudging, meat-eating husband captured in the wild.

If you or someone you know needs help right now, call the Suicide Prevention Lifeline at 1-800-273-8255.