Hello! Today I bring you a simple recipe. It is raw and vegan with a kick of spice balanced out by the sweetness of mango. Bonus: Rick the meateater loves this highly nutritious salsa. But first, there’s something I want to share.
Last semester I had a classmate who came to class one day not their typical, smiling self.
I asked them in private if everything was okay, and they responded, “Yeah, I’m just sad.”
“Oh! I understand that,” I said, familiar with the feeling. “I’m sorry,” I concluded, nodding with a soft smile. I turned my attention back to my own business and continued unpacking my belongings for class.
Later I realized how refreshed I was by their candor and admittance to simple sadness. I think so often we try to “fix” things for people or point out the silver-lining, but it’s so important to allow ourselves and each other to experience our full range of emotions without hindrance. Sadness is our minds exorcising something, and in that way I think it’s necessary to feel sad sometimes.
With that being said, I should be clear that sadness is not depression, but in the same vein as the situation described above, how cool would it be if we lived in a society where someone could ask a depressed person how they are and they could simply tell the truth without stigma, pity, or someone swan diving into their life to try to get them to “cheer up”?
Something to ponder…
Now, mango salsa:
2 ripe mangos, diced
1/2 orange bell pepper, chopped
1/2 c red onion, chopped
1/4 c packed fresh cilantro leaves, chopped
1 jalapeño, seeded and minced
1 large lime, juiced
1/2 t sea salt, more to taste
- Combine ingredients into a bowl.
- Eat with chips, in cucumber boats, in tacos, or on salads.
Will keep in the fridge for about a week.
Adapted from Fresh Mango Salsa.