Recipe: No Chicken Noodle Soup

April fool meat eaters with this delicious no-chicken-noodle soup. No one’s actually gonna be fooled, but it tastes good enough that no one will care.

This recipe is great to throw together for someone with a cold, including yourself – prep is v easy and the soup comes together in about 20 minutes. Sluuuurp. Enjoy!

Ingredients

1 T olive oil
1 yellow onion, chopped
2 garlic cloves, minced
2 15 oz cans of chickpeas, rinsed and drained
1 T tamari
3 carrots, chopped
3 celery stalks, chopped
1 t dried thyme
4 c vegetable broth
sea salt, to taste
black pepper, to taste
1 zucchini, spiralized

Instructions

  1. In a large pot, heat olive oil over medium heat and sauté onion, garlic, chickpeas, and tamari for about four minutes, until onion starts to soften.
  2. Add carrots, celery, thyme, sea salt, black pepper, and vegetable broth.
  3. Bring soup to boil, then lower heat and cover pot with a lid. Let soup simmer until the vegetables are tender, about 20 minutes.
  4. Add zucchini noodles and stir about 1-2 minutes, until zucchini is wilted and tender.

Store leftover soup in an airtight container in the fridge.

Adapted from Vegetarian “Chicken” Noodle Soup.


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Recipe: Mango Salsa

Hello! Today I bring you a simple recipe. It is raw and vegan with a kick of spice balanced out by the sweetness of mango. Bonus: Rick the meateater loves this highly nutritious salsa. But first, there’s something I want to share.

Last semester I had a classmate who came to class one day not their typical, smiling self.

I asked them in private if everything was okay, and they responded, “Yeah, I’m just sad.”

“Oh! I understand that,” I said, familiar with the feeling. “I’m sorry,” I concluded, nodding with a soft smile. I turned my attention back to my own business and continued unpacking my belongings for class.

Later I realized how refreshed I was by their candor and admittance to simple sadness. I think so often we try to “fix” things for people or point out the silver-lining, but it’s so important to allow ourselves and each other to experience our full range of emotions without hindrance. Sadness is our minds exorcising something, and in that way I think it’s necessary to feel sad sometimes.

With that being said, I should be clear that sadness is not depression, but in the same vein as the situation described above, how cool would it be if we lived in a society where someone could ask a depressed person how they are and they could simply tell the truth without stigma, pity, or someone swan diving into their life to try to get them to “cheer up”?

Something to ponder…

Now, mango salsa:

Ingredients

2 ripe mangos, diced
1/2 orange bell pepper, chopped
1/2 c red onion, chopped
1/4 c packed fresh cilantro leaves, chopped
1 jalapeño, seeded and minced
1 large lime, juiced
1/2 t sea salt, more to taste

Instructions

  1. Combine ingredients into a bowl.
  2. Eat with chips, in cucumber boats, in tacos, or on salads.

Will keep in the fridge for about a week.

Adapted from Fresh Mango Salsa.

Recipe: Sugar Cookies

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I had a weird week at school, but a good week in the kitchen. I brought these vegan sugar cookies to class on Halloween and topped them with star sprinkles because those are the spookiest sprinkles I have. The surprise ingredient in these sugar cookies is pumpkin – they’re on theme for this time of year!

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Ingredients

Cookies
1 c organic Earth Balance
1 c sugar, plus more for topping
1/2 c brown sugar
1/2 c pumpkin puree
2 t vanilla extract
3 1/2 c flour
1 T arrowroot powder
2 t baking powder
1 t baking soda
1/2 t sea salt
2-3 t non-dairy milk

Frosting
1/2 c organic Earth Balance
1/2 t vanilla extract
3 c powdered sugar
Splash non-dairy milk
Sprinkles (optional)

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Instructions

Cookies

  1. Add softened butter to a large mixing bowl and cream with a mixer.
  2. Add sugar, brown sugar, vanilla, and pumpkin. Beat for one minute.
  3. Sift flour, arrowroot powder, sea salt, baking soda, and baking powder over butter mixture.
  4. Mix until until just combined, being careful not to over mix.
  5. Add non-dairy milk and mix until soft dough forms. If dough appears too wet, add flour 1 T at a time.
  6. Cover and freeze dough for 15 minutes.
  7. Preheat oven to 350° F and position rack in the center of oven.
  8. Line baking sheet with parchment paper and scoop chilled dough into balls, about 1 T each. Arrange 2-3 inches apart to allow for spreading.
  9. Dip the bottom of a glass into sugar and gently mash balls down into discs to help them cook more evenly.
  10. Bake for about 10 minutes, or slightly golden brown.
  11. Remove cookies from oven and let rest on the pan for a few minutes before transferring to a plate to cool completely.

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Frosting

  1. Rinse mixing bowl clean and add butter. Beat until light and fluffy.
  2. Mix in vanilla.
  3. Add powdered sugar 1/2 c at a time and continue mixing until thick and creamy.
  4. Splash in a little non-dairy milk to thin. You want the frosting to hold shape once on the cookies, so only add a little milk. Add more powdered sugar if it gets too thin.
  5. Once completely cooled, frost cookies and top with sprinkles, if desired.
  6. Store covered leftovers at room temperature for 3-4 days.

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Yields ~36 cookies.

Adapted from 1-Bowl Vegan Sugar Cookies.


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Recipe: Sweet Potato Gnocchi

Sweet potatoes are fabulous for you, and gnocchi is delicious and can easily be made vegan. If you’re intimidated by the idea of making your own gnocchi, well, so was I. Fear not! I was delighted by the ease of this recipe. Also, orange food makes for a good October dish. #spooky

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Ingredients

2 medium sweet potatoes
1 T ground flax
3 T water
2 garlic cloves, minced
1/2 t sea salt plus a pinch
1/2 t nutmeg
2 c flour

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  1. Preheat the oven to 350° F.
  2. Pierce each sweet potato several times with a fork and bake for 40 minutes. Remove from the oven and set aside to cool.
  3. Combine ground flax and water and allow a few minutes to congeal. Mix well and set aside.
  4. Once cool enough to work with, remove potato peels and mash potatoes in a large bowl.
  5. Mix garlic, sea salt, nutmeg, and flax egg into the potatoes. Finally, mix in the flour a little at a time until you have soft dough. I recommend the dough blade in a food processor for this part.
  6. Bring a large pot of  water and pinch of sea salt to boil.
  7. Roll dough out on a floured surface and cut into pieces, roughly 1″ (see photos).
  8. Drop pieces into boiling water, allowing them to cook until they float to the surface. Remove floating pieces with a slotted spoon.
  9. Serve with organic Earth Balance or a vegan cream sauce.

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Serves 4-6.

Adapted from Sweet Potato Gnocchi.

Recipe: Malai Kofta

Malai kofta is my all time favorite Indian dish. I knew it was vegetarian, but didn’t know much else, ingredient-wise. I learned that it usually has heavy cream, so here’s a vegan version to make at home.

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Ingredients

Part One: Kofta
3-4 russet potatoes*
14 oz extra firm tofu
1/2 c arrowroot**
2 T cilantro leaves and stems, minced, more leaves for garnish
1 T lemon juice
2 t garam masala
1 3/4 t sea salt
1 c frozen green peas
coconut oil for baking

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Part Two: Sauce
1 yellow onion, chopped
1 32 oz can diced tomatoes
1/4 c cashews
4 cloves garlic, minced
1″ piece fresh ginger, peeled and chopped
1 1/2 t garam masala
1 t ground turmeric
1/2  t cayenne pepper
1 t sea salt
1 t fenugreek
1 15 oz can coconut milk

*Or 4-6 yukon gold potatoes
**Or cornstarch

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  1. Cover potatoes with water in a pot, then cover with lid. Bring water to boil over high heat, then turn heat down to medium for 10-15 minutes until potatoes are fully cooked and easily pierced with a fork. Drain water from the potatoes, mash them smooth, and set aside.
  2. In another large pot add onion, canned tomatoes and their juices, cashews, garlic, ginger, garam masala, turmeric, cayenne, sea salt, and fenugreek. Cover and bring to a simmer over medium heat for 15 minutes, stirring occasionally.
  3. Transfer onion / tomato mixture to a food processor or blender and blend until smooth. Make sure to vent so hot air doesn’t build up in the food processor or blender. Pour mixture back into pot and add coconut milk. Mix together, cover, and set aside until kofta are ready.
  4. In a large mixing bowl, mash the tofu by squeezing it in your hands until it’s creamy or blend it in a food processor until smooth.
  5. Preheat the oven to 425 ºF.
  6. Mix potatoes, arrowroot, cilantro, lemon juice, garam masala, and sea salt into mashed tofu. Test consistency by forming a ball. It should hold together and might stick to your hands a little, but if it is very sticky and falling apart add a bit more arrowroot.
  7. Mix in frozen peas.
  8. Line a baking tray with parchment and spray or brush with oil.
  9. Shape kofta mixture into balls, about one tablespoon each. Arrange kofta so there is about an inch between each, then spray or brush the tops with oil. Bake for 40 minutes and flip halfway through, until both sides are golden and the edges of the kofta are crispy and chewy.
  10. To serve, pour sauce over kofta and garnish with cilantro, if desired. Enjoy with naan or brown basmati rice.

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tofu post-food processor

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Omnomnomnomnom.

Serves ten.

Adapted from VEGAN MALAI KOFTA: INDIAN DUMPLINGS IN CURRY TOMATO CREAM SAUCE.