Mental Health: Psychiatrists

There are some things every person should know about people who seek psychiatric care.

STIGMA

Look, not all of us with mental illness are eating other people’s faces on the side of a highway in Florida. I mean, some of us are, but most people who seek or are in need of psychiatric care are average folks you interact with regularly: your colleague, your grandchild, your mail person, your stepdad, the person two people behind you in line at the grocery store, or you.

Unfortunately it’s common for a lot of people to suffer in silence and confusion. Not only do they need care, but they also often have no idea where to begin in terms of finding the right doctor, are overwhelmed by the expense, and have to deal with the crippling, unnecessary stigma attached to mental health issues. This stigma holds us all back from achieving ideal health and an optimal quality of life.

COST

My psychiatrist, like most psychiatrists, has chosen not to deal with insurance companies due to their overcomplicated nature, but without a psych I am unable to access the meds I desperately need. So, this dissonance then falls on the person in need of care, in this case, me.

Can you imagine that in New York City it costs me $400 to see my psychiatrist for 50 minutes? Aside from our car payment, my mental health is the biggest monthly expense for me and Rick. You may be wondering, “Why doesn’t she just seek out a psychiatrist her insurance covers?” Let me back up a moment.

CONNECTIVITY

Finding a psychiatrist you connect with is like dating, only the stakes are higher. Not only are you looking for someone you get along with personally, you’re searching for the right fit medicinally. You want to be in someone’s care who takes more than 20 minutes every four months to understand the inner-workings of your mind and know what meds would best compliment your brain chemistry. The consequence of faulty prescription can be lethal.

Couple this ideology with the fact that a new psychiatrist means a fresh emotional upheaval. You’re having to rehash everything that may be helpful to the doctor to assess your mental needs, and that requires a verbalized excavation of traumatic experiences. It sucks. The longer you’re with a psychiatrist, the harder it is to leave them because you’ve been so productive throughout your sessions, digging deeper and deeper. The better they know you, the better they can help you. Psychiatrists can brief other psychs on incoming patients, but no memo can take the place of hours spent doing deep dives into your head.

ACCESSIBILITY

HOT SPORTS OPINION ALERT! Another disconnect that, to me, causes an egregious margin of error in the specific realm of medicating mental illness is the psychologist / psychiatrist team up. This model has a patient regularly seeing a psychologist who then communicates their thoughts to a psychiatrist, who then prescribes meds back to the patient. Psychologists cannot prescribe meds and are often cheaper and, therefore, more accessible. It’s certainly better than nothing, but to me this kind of two step care leaves too much room for poor communication and subpar RX.

BRAVERY

It takes a lot of guts to go into a room and figure out how to be comfortable being vulnerable in front of a stranger. It also often takes months to review what a patient may perceive as “obvious” issues before moving onto to unsuspecting things in life, which are sometimes the most insidious and medically informative. It takes time, and it takes gumption. And remember, if the doc is a bad fit, the person seeking care has to start all over again with a new doc. Speaking from experience, this redundant process contributes to mental strain.

It’s so important to normalize the discussion of psychiatric care and to be empathic and encouraging toward those who seek it.

What have your psychiatrist or psychologist experiences been like? Have you had any particular hang ups? Comment below.


Subscribe at the bottom of Bummed Out Baker to get my mental health musings and recipes emailed to you directly – Follow on Facebook for mental health articles and discussion – Follow on Instagram for behind-the-scenes panic attacks and my begrudging, meat-eating husband captured in the wild.

If you or someone you know needs help right now, call the Suicide Prevention Lifeline at 1-800-273-8255.

Advertisements

Mental Health: Depression Lies to You

Coming at you live from a blue day, and my head is heavy, literally and figuratively. I was doing the dishes and had to rest my forehead against the cabinet above the sink, like some broken weeble wobble that toppled over and got stuck sideways. My rubber glove’d hands worked away, and I imagine it all would’ve looked pretty comical had anyone walked in.

I keep thinking about how I should be writing to work on my thesis, but can’t bring myself to do it. I’ve got a litany of to dos, and just… cannot. It’s an inability, not a lack of willingness, something that’s hard to explain to someone who hasn’t experienced mental illness, but I am doing my best.

Here goes…

DEPRESSION: Some days I am plagued by a feeling of worthlessness. I become certain that things will never get better and everything is a downward spiral from here. Nothing sounds appealing, and my inaction builds an internal tension and a self-doubt that often leads to self-hatred. When I try to pull myself up and out of my slump and fail, my mind bottoms out and I fall further downward, mentally. I hate myself even more. I clam up, don’t want to talk, shuffle around too exhausted to pick up my feet, and would do anything for it to be acceptable for me to just go back to sleep. I become convicted that this is it, this is who I am, a big ole bump on a log and a burden to my loved ones. What’s the point?

damn you, isolation foot
source

Despite feeling the way I do, life keeps moving with or without me. Time and responsibilities don’t stop because I woke up mentally paralyzed. There is no pause button, so I push through, go through motions, and do the very best I can until the cloud lifts. It always lifts, I just never know when it will – sometimes hours, sometimes months. The unpredictability is troubling and hard to plan around which is, frankly, a big part of my apprehension about becoming a parent. How could I subject a child to this? I know deep down that depression lies, so when I’m in the thick of it, like now, I try to remember that these toxic thoughts are not true. The thoughts exist, but they’re not substantive.

My commitment to be open about mental illness on Bummed Out Baker is important to me, and I hope it helps someone either understand what a loved one is going through or feel less alone if you yourself are going through it. I’m game to die on the hill of destigmatization, which also means I will possibly never be hired anywhere else, ever again. The idea is such a bummer that I have to laugh, internally of course, because turning up the sides of my mouth today feels impossible.

In between writing the above paragraphs I had to break to rest my head on my palm, my temple on my fist, or just completely collapse on my arms on the desk until I could pull myself up again. Depression is nonsensical, physically exhausting, dramatic, and infuriating. It’s also sort of funny, but only because if I couldn’t laugh about it, I don’t know if I’d survive.

Written on Monday, May 13, 2019.


Subscribe at the bottom of Bummed Out Baker to get my mental health musings and recipes emailed to you directly – Follow on Facebook for mental health articles and discussion – Follow on Instagram for behind-the-scenes panic attacks and my begrudging, meat-eating husband captured in the wild.

If you or someone you know needs help right now, call the Suicide Prevention Lifeline at 1-800-273-8255.

Mental Health: Compassion Fatigue and Hyper-Empathy

Rick is annoyed that I’m self-diagnosing myself again, but I can’t help it. I was listening to a podcast* while getting ready for bed the other night when I burst out of the bathroom to enthusiastically announce my discovery to Rick: “Hey! I have compassion fatigue and hyper-empathy!” Did I mention I get into bed about 1:00am? Poor Rick, all he wanted was to fall asleep listening to inspiring football stories on YouTube. I just get so excited when I gain language for something I’ve been experiencing and unable to accurately put into words for years, especially as a writer. It was like the time I discovered “dual diagnosis” and “co-occurrence” to describe mental illness + addiction. Revelatory.

This study discusses compassion fatigue due to the overwhelming nature of social problems that leads to burnout. It’s from 1996 and is still relevant. The fact that this is a thing shouldn’t be surprising, taking into account the stressful existence of a 24-hour news cycle. Something else that will likely be to no one’s surprise: compassion fatigue is often experienced by social workers, hospice workers, nurses, and psychiatrists. Guess what I’m talking about next week with my psych?! Cause now I’m worried about him.

I worry about government corruption, our oceans and forests, people without quality / accessible medical care, those assholes at Texas A&M who give golden retrievers M.S. so they can do tests on them, violence against women all over the world, whether people next to me are comfortable and me thinking Did I hurt their feelings? over and over, whether the person on the subway next to me has enough personal space and then arranging myself so none of my belongings are in it**, whales in captivity not getting to swim long distances with their family members, the whale pup at SeaWorld who got taken away from its mom who then just sank to the bottom of her tank and audibly cried for days, whether the man running the newsstand downstairs is happy, the time I saw $20 fall out of someone’s pocket in high school and instead of returning it I kept it and now imagine them not eating for days because of me, racial justice and reparations, the guy in front of the subway stairs who’s leg is rotting off (so I called 911), gay people who aren’t included or treated with respect while I get to go off and marry Rick no problem and am even celebrated for it, hurting the feelings of the employees at Jersey Mike’s when I parked in front of their store only to walk next door to the taco shop, that time ten years ago when my dad called me because he hadn’t talked to me that day and I responded “Do we have to talk every day?”, gentle pigs and cows getting shot in the head for unnecessary human food, forgetting to send a gift or thank you note, not saying thank you enough in general, whether or not my parents are okay, whether or not my parents know how grateful I am, whether or not my golden retrievers are dehydrated or hungry or hot or sad or in pain because they can’t talk and tell me, whether I’ve signed enough petitions and done enough to effect policy change, it goes on and on and on.

I worry about people, animals, our planet, and whether I’ve upset anyone CON. STANT. LY. Like a tick, I feel the overwhelming need to interject to apologize or explain long after everyone’s forgotten about what I’m even talking about. I cannot focus until I clear the air of things perhaps only taking place in my brain.

My parents joke that I sleep so much because I’m emotionally exhausted at the end of each day. I chew through mouth guards, subconsciously toiling away about all the problems in the world, real or imagined. To remedy, I try not to feel bad about having a cocktail and turning my brain off to watch Real Housewives of Atlanta and Beverly Hills. In the podcast* they call this type of activity “babysitting your brain.” You know, just let my brain sit over there for a while. Meanwhile I’ll be over here, strong cape cod in hand, in case it needs me.

Fun fact: hyper-empathy and compassion fatigue can be linked to borderline personality disorder. 🎶 Learn something new every daAaAaAy 🎶

Does anyone else suffer from hyper-empathy or compassion fatigue? Do tell. Revisiting all of my pet worries was extremely tiring to write, so I’m gonna go sleep for three days straight, now.


*Listen to “Too Much Empathy” from the podcast Stuff Mom Never Told You here.

**The other day I sat on the subway and the man next to me elbowed me twice in the side and, without looking at me, said “move over, you got all that space.” There were several inches between us, our bodies weren’t touching, and someone else’s stuff was on the other side of me. I am so conscious of other people’s space that I went home and burst into tears and told Rick I’d never be enough. Poor Rick 2: Electric Boogaloo.


Subscribe at the bottom of Bummed Out Baker to get my mental health musings and recipes emailed to you directly – Follow on Facebook for mental health articles and discussion – Follow on Instagram for behind-the-scenes panic attacks and my begrudging, meat-eating husband captured in the wild.

If you or someone you know needs help right now, call the Suicide Prevention Lifeline at 1-800-273-8255.

Mental Health: Saying No in the Spirit of Self-Care

I have a hard time saying no to people.

I don’t know if my trouble saying no stems from a fear of being disliked or seen as cold (often socialized in women, like our nauseating habit of over-apologizing*), or from PTSD of other people not being there for me or showing me mercy when I needed it most. I am still learning that I cannot be everything to everyone, or even something to everyone. Sometimes, for the sake of my mental health, I have to simply say no. It’s hard!

Rick started telling me that I emotionally give myself to everyone else and then, when I get home, I have nothing left for him, which breaks my heart. My allocation of energy is wrong if my MVP, my husband, feels shorted. It’s unfair that a friend or even acquaintance gets top shelf Bailey, and Rick is served up the dregs. Rick doesn’t deserve Everclear-in-a-plastic-bottle-Bailey, he deserves Belvedere-Bailey.

As a person who battles severe depression and anxiety, my energy is truly finite. I liken it to a gas tank, especially in regards to social situations: I only have so much to give before I need to go home, be alone, and refill my tank. There are very few people in the world I can be on empty around, which, for me, means I can be blue without questions or expectations to be acting otherwise. These people are mostly just Rick, my parents, and my brothers and sisters. And, that’s okay! One time my brother-in-law found me crying the bed in the dark while clinging to (and probably scaring) Apollo, the family golden retriever. He offered to make me a cocktail and then proceeded to sit in silence with me and watch Shrek. Just sitting there was all I needed. What a guy.

My psychiatrist and I joke that if me and Rick have a kid I can just be like “GOTTA-GO-CHASE-MY-KID BYEEEEE!” to anyone hogging my energy resources. (Don’t worry – no babies will be harmed in the making of my sanity.)

Overextending and overcommitting myself has become a nasty habit of mine. After feeling the muscle rocks that have formed under my skin on my shoulders and back last week, my horrified GP told me that I had three responsibilities: Rick, school, and yoga. Everything and everyone else must take a backseat. She then offered me muscle relaxers, to which I despondently replied, “all the world needs is another white woman on a bunch of pills”. My doctor, a WOC, laughed and didn’t deny my claim, but she didn’t not deny my claim. She gave me a topical ointment instead. Lol. She then reached out to me one week later with my blood lab results which indicated that I’d just had mono. MONO! I hold the world record for the oldest person to have ever had mono.

My call to action is to say no when you need to, and to be unapologetic when it comes to prioritizing your well being (or “well bean” as I like to say) over someone else’s perhaps insatiable desire to take, take, take with minimal or no return. It also doesn’t have to be that dramatic. Sometimes you’ve got to say no to going to that party, committing to that dinner, or doing unpaid work for a friend. If someone is a true friend, they’ll understand. Take stock of the people in your life, and then cultivate and invest in true blue relationships. Simply, protect yourself before you wreck yourself.

*The other day I apologized to a backpack. A BACKPACK!


Subscribe at the bottom of Bummed Out Baker to get my mental health musings and recipes emailed to you directly – Follow on Facebook for mental health articles and discussion – Follow on Instagram for behind-the-scenes panic attacks and my begrudging, meat-eating husband captured in the wild.

Recipe: Roasted Tomato Basil and Rice Soup

Normalizing psychiatric care is vital and there are some things everyone should know. I’ve previously discussed stigma and today I wanna address…

Accessibility and Connectivity

Finding a psychiatrist you connect with is like dating, only the stakes are higher. Not only are you looking for someone you get along with personally, you’re searching for the right fit medicinally. You want to be in someone’s care who takes more than 20 minutes every 4-6 months to understand the inner-workings of your mind and know what meds would best compliment your brain chemistry. The consequences of faulty prescription can be lethal.

Couple this ideology with the fact that a new psychiatrist = a fresh emotional upheaval. You’re having to hash out and essentially relive everything that may be helpful for a doctor to know in order to assess your mental health needs. This requires a verbalized excavation of traumatic experiences and it is draining. If the psychiatrist isn’t a good fit, or you move away, or your financial situation changes, or anything happens that causes you to change psychiatrists, the cycle has to start all over again.

Another disconnect that, to me, causes an egregious margin of error is the psychologist / psychiatrist team up. This model has a patient seeing a psychologist frequently who then communicates their thoughts to a psychiatrist who then prescribes you meds. Psychologists cannot prescribe meds and are often cheaper and therefore more accessible. It’s most certainly better than nothing, but to me this kind of one-two punch care leaves too much room for poor communication and faulty, insufficiently monitored RX prescriptions.

The current mental healthcare situation in the United States is dire. Receiving adequate care is a privilege, even a luxury, and that is so, so wrong. Have mercy towards those struggling with mental health issues in the U.S. The system is not currently equipped to support those of us who do, and it is extremely disheartening for folks just trying to live their best life like anyone else.


Stay warm with this delicious, hearty, and healthful tomato soup.

Ingredients

1 1/2 c cooked brown rice
4 1/2 lb plum tomatoes, quartered
10 garlic cloves
3 T olive oil
~1 1/2 t sea salt
1 t black pepper
1 large yellow onion, thinly sliced
1 T cane sugar
4 c vegetable broth
1 t thyme
~1/2 c basil leaves

Instructions

  1. Prepare brown rice.
  2. Preheat oven to 400°F.
  3. Arrange tomatoes cut side up onto two large, foil-lined baking sheets and drizzle them with two tablespoons of olive oil. Using your hands, stir tomatoes around to coat them well. Sprinkle tomatoes with sea salt and black pepper and place garlic cloves in between them.
  4. Roast the tomatoes for 50 minutes, until browning and juicy. Remove from oven and set aside.
  5. Heat remaining olive oil in a large pot over medium. Add onions, a big pinch of sea salt, and the cane sugar to pot and sauté for about ten minutes, until the onions are golden.
  6. Add roasted tomatoes and garlic (along with all their juices), the vegetable broth, and the thyme to the pot. With a potato masher, mash the tomatoes a bit to help release their liquid.
  7. Bring mixture to a boil and reduce to a simmer. Uncovered, simmer for 15 minutes.
  8. In batches, transfer soup to a blender or food processor. Add basil, and puree until smooth.
  9. Return soup to pot and taste. Add extra sea salt and black pepper to taste, if desired.
  10. Finally, stir in rice.

Serves 4-6.

Leftover soup will keep in the fridge for up to five days or freezer for up to two months.

Adapted from Roasted Tomato Basil and Rice Soup.


Today’s my brother’s birthday, and I like him a bunch. Here’s a touching photo of the love we share, featuring approximately one mullet.


Subscribe at the bottom of Bummed Out Baker to get new recipes emailed to you every Monday – Follow on Facebook for mental health articles and discussion – Follow on Instagram for beautiful food pics and BTS