Recipe: Roasted Garlic Lemon Broccoli

I promise I will lay off the broccoli for a while after this week – I know you’re probably over there like Is this Bummed Out Baker or Bummed Out Broccoli, amirite? But if you are in fact like oh waw I love broccoli, here’s another recipe: Shredded Broccoli Salad. I just like it a bunch.

Keeping with last week’s theme of super easy, quick, and tasty, here’s a way to revitalize your roasted broccoli go-to.

Ingredients

2 heads of broccoli, chopped into florets of similar size
2 t olive oil
1 t sea salt
1 t black pepper
2-3 garlic cloves, minced
1 T lemon juice

Instructions

  1. Preheat oven to 400°F.
  2. Toss broccoli, oil, salt, pepper, and garlic together in a large bowl.
  3. Spread broccoli in an even layer on a baking sheet.
  4. Bake for 15-20 minutes, depending on the size of your florets (longer for bigger). Remove from oven and transfer to a serving bowl.
  5. Squeeze lemon juice over broccoli before serving.
  6. Optional: top broccoli with lemon zest for extra tang.

Serves four as a side dish.

Adapted from Roasted Garlic Lemon Broccoli.


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Recipe: Spinach Fig Salad

First and foremost, your favorite bummed out baker (I hope that’s me) is PUBLISHED! I tied for third place in a flash memoir contest (750 words or less) put on by Writer Advice. I wrote about the last time I saw my brother, which was about ten months ago. I visited him under the bridge he was living under. Read my piece called “The Bridge” here.


Greetings! If you live in NYC you know spring has semi-sprung, but who knows. I’m actually still bummed out about the fact we didn’t get a terrible, north-of-the-wall-type winter including several feet of snow that requires staying indoors for unending weeks of darkness and the family golden retrievers to high step around in the snow shoes they hate, (deep breath) but I’m trying to get on board with sunny weather.

I know I’m a bit premature on the fig scene (optimum time = summer), but this salad is so simple, lovely to look at and tasty and can inspire your salad creations for months to come. It’s an easy, healthy recipe and the dressing is so good it makes me mad. I licked the spatula. :(

Enjoy!

Ingredients

1/3 c walnuts, roasted
1/2 c olive oil
1/4 c balsamic vinegar
1-2 garlic cloves, minced
1 T dijon mustard
1 t maple syrup
1/2 t sea salt
1/2 t freshly ground pepper
2 big, giant handfuls fresh spinach
4 figs, halved
1/2 avocado, sliced
~1/4 red onion, chopped

Instructions

  1. Preheat oven to 400°F and roast walnuts on a rimmed baking sheet for five minutes. Remove from oven and let cool.
  2. Combine olive oil, balsamic vinegar, garlic, dijon, maple syrup, sea salt, and pepper in a blender and set aside.
  3. Assemble salads, dividing ingredients evenly between two plates: spinach, figs, avocado, onion, walnuts and, finally, drizzle it all with dressing. Serve immediately.
undressed (just like that MTV show from the early 2000s)
dressed to impress
tastebuds will be wilin’

Serves two, or perhaps one ravenous person.

There will be leftover dressing, which is something to rejoice about. Keep it in the fridge for up to a week for future salad concoctions, or drink it straight.

Adapted from Spinach Fig Salad with Balsamic Vinaigrette.


Subscribe at the bottom of Bummed Out Baker to get new recipes emailed to you every Monday – Follow on Facebook for mental health articles and discussion – Follow on Instagram for more food pics, behind-the-scenes, and my begrudging husband captured in the wild.

Recipe: No Chicken Noodle Soup

April fool meat eaters with this delicious no-chicken-noodle soup. No one’s actually gonna be fooled, but it tastes good enough that no one will care.

This recipe is great to throw together for someone with a cold, including yourself – prep is v easy and the soup comes together in about 20 minutes. Sluuuurp. Enjoy!

Ingredients

1 T olive oil
1 yellow onion, chopped
2 garlic cloves, minced
2 15 oz cans of chickpeas, rinsed and drained
1 T tamari
3 carrots, chopped
3 celery stalks, chopped
1 t dried thyme
4 c vegetable broth
sea salt, to taste
black pepper, to taste
1 zucchini, spiralized

Instructions

  1. In a large pot, heat olive oil over medium heat and sauté onion, garlic, chickpeas, and tamari for about four minutes, until onion starts to soften.
  2. Add carrots, celery, thyme, sea salt, black pepper, and vegetable broth.
  3. Bring soup to boil, then lower heat and cover pot with a lid. Let soup simmer until the vegetables are tender, about 20 minutes.
  4. Add zucchini noodles and stir about 1-2 minutes, until zucchini is wilted and tender.

Store leftover soup in an airtight container in the fridge.

Adapted from Vegetarian “Chicken” Noodle Soup.


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Recipe: Shredded Broccoli Salad

This recipe is one of those mystical, magical gems that is both easy to make and addicting.

Ingredients

1/2 red onion
1 head of broccoli
1/2 c dried cranberries
1/2 c sliced almonds
1/2 c sunflower seeds
1/4 c Organic Vegenaise
1 T lemon juice
1 T rice vinegar
1 T sugar
1 t sea salt
black pepper to taste

Instructions

  1. Using the grater disc in a food processor, shred onion and broccoli, including the stalks.
  2. In a large bowl, toss together shredded mixture, cranberries, almonds, and sunflower seeds.
  3. Whisk together Vegenaise, lemon juice, vinegar, sugar, sea salt, and pepper.
  4. Pour dressing over broccoli mixture and stir to combine. For flavors to mingle, allow salad to sit for at least 30 minutes in the fridge before serving.

Adapted from Shredded Broccoli Salad.


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Recipe: Mango Salsa

Hello! Today I bring you a simple recipe. It is raw and vegan with a kick of spice balanced out by the sweetness of mango. Bonus: Rick the meateater loves this highly nutritious salsa. But first, there’s something I want to share.

Last semester I had a classmate who came to class one day not their typical, smiling self.

I asked them in private if everything was okay, and they responded, “Yeah, I’m just sad.”

“Oh! I understand that,” I said, familiar with the feeling. “I’m sorry,” I concluded, nodding with a soft smile. I turned my attention back to my own business and continued unpacking my belongings for class.

Later I realized how refreshed I was by their candor and admittance to simple sadness. I think so often we try to “fix” things for people or point out the silver-lining, but it’s so important to allow ourselves and each other to experience our full range of emotions without hindrance. Sadness is our minds exorcising something, and in that way I think it’s necessary to feel sad sometimes.

With that being said, I should be clear that sadness is not depression, but in the same vein as the situation described above, how cool would it be if we lived in a society where someone could ask a depressed person how they are and they could simply tell the truth without stigma, pity, or someone swan diving into their life to try to get them to “cheer up”?

Something to ponder…

Now, mango salsa:

Ingredients

2 ripe mangos, diced
1/2 orange bell pepper, chopped
1/2 c red onion, chopped
1/4 c packed fresh cilantro leaves, chopped
1 jalapeño, seeded and minced
1 large lime, juiced
1/2 t sea salt, more to taste

Instructions

  1. Combine ingredients into a bowl.
  2. Eat with chips, in cucumber boats, in tacos, or on salads.

Will keep in the fridge for about a week.

Adapted from Fresh Mango Salsa.