Recipe: Cilantro Hummus

Hummus is a great source of protein and good fat, and the benefits of cilantro include aiding in digestion, preventing UTIs, and, perhaps most compelling, the ability to purify water.* The point is, it’s an incredible herb, and this recipe is like butta.

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Ingredients

15 oz chickpeas, drained and rinsed
juice of 1/2 lemon
1 1/2 t sea salt
3 T tahini
1/4 c liquid reserved from chickpeas or olive oil
2 garlic cloves, minced
1/2 c cilantro, roughly chopped
1/4 c water

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  1. Combine all ingredients into the small bowl of a food processor, pulsing until smooth.
  2. Taste and add more lemon juice or sea salt, if you like.

Enjoy straight away or refrigerate in a sealed container for up to three days.

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Serves many snackers.

Adapted from It’s All Easy: Delicious Weekday Recipes for the Super-Busy Home Cook.

*Roizman,, Tracey. “Health Benefits of Cilantro, Basil, Rosemary, Dill and Mint.” Healthy Eating | SF Gate, http://healthyeating.sfgate.com/health-benefits-cilantro-basil-rosemary-dill-mint-4675.html. Accessed 01 July 2018.

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